Our Method integrates fundamentals of breath and movement of Ashtanga Vinyasa and Vinyasa Flow with essential principles of alignment inspired on Iyengar and Anusara®.
Our main objective is to provide technical and methodological tools so each practitioner/ student develop their own experience, and a unique way of expression and teaching.
140 Hr SADHAKA PROGRAM
FOR YOGA PRACTITIONERS
"Sadhaka" is a Sanskrit term that can be translated as "Practitioner". It refers to the one who practices and lives the teachings of Yoga, through the practice of Yoga Postures or Asanas, Pranayamas, techniques of concentration and focus, but overall, the one who practices Sellf-Observation and applies it to the understanding and experience of human qualities as a path to acknowledge the Universal & Sacred Self that exists in each of us.
We have designed this program with the objective of enabling an integrative experience of the Practice of Yoga to those who are interested in understanding and living this path in a deep way.
"Luana is a teacher with a deep understanding of Yoga Philosophy and Anatomy, and teaches it in a practical and enjoyable way. My personal practice has not grown more than when I learn from Luana, and I can say the same about my teaching. "
KAITLIN KING / YOGA TEACHER
(about ASANA LAB)
“Luana es una maestra increíble, con un don de enseñanza muy grande, que comparte con todos de forma amorosa, sencilla e interesante. Sus cursos son muy motivantes. Tiene muchísimos conocimientos en anatomía, filosofía, enseñanza, con distintos estilos de yoga. Te ayuda a ser mejor estudiante, a profundizar en la práctica personal y de esta manera mejorar como profesor también"
MARI GATGENS/ PROFESORA DE YOGA
(sobre el curso ASANA LAB)
"I have loved the possibility of taking the Asana Lab Immersion and I recommend studying with Luana, whether it is for deepening in one's practice or to improve Yoga Teaching skills."
KIMBERLY GONZÁLEZ / YOGA TEACHER
(about ASANA LAB Immersion)